I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the  science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]

If we make externals (money, status, power, popularity) our primary measures of happiness we find ourselves in a world in which we’re never satisfied. No matter how much we have, achieve, or accomplish we sense that something is missing. We are living from a scarcity mentality, always comparing our lot in life to others and forever aware of what we lack rather than appreciating the blessings and goodness of life.