Archive

  • A Story of Gratitude
  • How to Change Your Mental State
  • The Goal of Managing Stress—Accessing Your Wise Mind
  • The Stress Response: How the Brain Works
  • How Resilient are You? Take the Resilience Survey to Find Out
  • Predicting Resilience
  • Teaching Our Children to do Hard Things
  • The Discipline to Do Hard Things-A Key to Resilience
  • Managing Stress and Building Resilience Masterclass
  • Build Resilience by Leaning into the Hard Things in Your Life
  • Resilience in the Face of Chronic Stress
  • A Story of Resilience
  • Do You Blame When Things Go Wrong?
  • How to Be Less Emotionally Reactive
  • The Power of Belonging
  • The Power of Kindness
  • The Relationship in Your Head
  • Five Strategies to Build Meaningful Relationships
  • How Would You Rate Your Social Connections?
  • My Ideal Self, 10 Years in the Future
  • Tips to Feel More Peace During the Holidays
  • How to Give Feedback to Poor Performing People
  • New Course – Thinking Like a CEO
  • Giving Thanks for the Whole of Life
  • Finding Meaning in Goal-Setting
  • Finding Your Purpose
  • Get Moving
  • How to Meditate
  • The Practice of Mindfulness
  • Fundamentals of Life Coaching–Launch of a New Course
  • The Power of Stillness
  • Savoring Life
  • The Power of Being Present
  • A Peak into a Coaching Conversation
  • Becoming-Nourishing That Unseen Part of You
  • Summer Sale-Incredible Prices
  • A Few Myths of Happiness
  • A Perfect Happiness Score
  • Tips to Be Happy-What We Know from Science
  • Three Strategies to Shape Your Thinking and Feel More Joy
  • How to Feel Better About Yourself
  • Vulnerable Listening
  • Being Vulnerable in Marriage
  • Four Styles of Communication in Marriage
  • A New Year, A New Kind of Resolution
  • Getting Along with Family and Bringing More Joy to the Holidays
  • Black Friday Comes Early
  • Sexuality and Romance
  • How to Increase Play and Recreation in Marriage
  • The Breathing Room—a Way to Practice Mindfulness at Home
  • The Little Things That Make a Big Difference-Caring Days
  • Do Your Turn Towards, Away, or Against Your Partner/Others
  • Strengthen Your Relationship by Nurturing Admiration
  • Getting to Know Your Partner Deeply
  • Friendship in Marriage
  • I-It vs. I-Thou: Do You See Your Spouse as a Person or Object?
  • The Gift of Acceptance
  • Differences Between Men and Women
  • The Relationship in Your Head
  • Take Personal Responsibility to Build a Happy Marriage
  • Being Real
  • Guidelines to Establish (or Reestablish) a Positive Connection in Your Marriage
  • Toxic Relationship Patterns that Kill Love
  • Happiness in Marriage-Announcing New Online Course
  • Five Stages of Marital Satisfaction
  • Playing the Victim in My Marriage
  • You Better Take Good Care of Yourself to Have a Happy Marriage
  • Undoing Some Myths of Marriage
  • Taking Offense in Marriage (and other relationships)
  • A Talk with Your Future Self
  • Resolving Conflict in Marriage–A Case Study
  • The Greatest Gift You Can Offer Your Loved Ones During This Holiday Season
  • How to Support Someone Who is Grieving
  • How to Improve Listening Skills
  • Poor Listening Skills
  • Handling Fear
  • The Science Behind Listening in the Home
  • Overcome Resistance Through Listening
  • The Power of Listening at Work
  • Parenting Course on Audio
  • Opening Your Heart to the Love Inside
  • Leadership to Engage Hearts and Minds–Free Enrollment
  • Are you a Reactive or Proactive Leader?
  • Creating a Culture That Empowers People
  • From Delegation to Employee Empowerment
  • Our Defining Moment: Standing Tall in a Pandemic
  • How to Face Your Fear
  • Tips to Take Care of Your Emotional Health During the COVID-19 Pandemic
  • Let’s Support Our Loved Ones
  • Son Who is Acting Out
  • An Example of Deep Listening
  • The Art of Deep Listening
  • Creating a Safe and Nurturing Home
  • Will You Live Intentionally in the New Year?
  • More Polarized than Ever
  • Let’s Give Thanks
  • Become a Master at Resolving Conflict
  • If You Want to Resolve Conflict Then You Have to Make it Safe
  • Preparation: The First Step in Resolving Conflict
  • Conflict Management: How to Resolve Conflict So Everyone Wins
  • Dialogue: From Competing to Collaborating
  • How Do You Handle Conflict?
  • When Life Doesn’t Go As You’d Hoped
  • Willpower is Not Enough
  • The Empowerment Model
  • Self-Responsibility (Owning What’s Inside Rather than Trying to Change What’s Outside)
  • Accepting What Is: The Key to Personal Empowerment
  • Claiming Your Power to Live a Happy and Abundant Life
  • Stillness
  • Honoring Women
  • Appreciating-A Key to Happiness
  • I Can Only Make One Person Happy
  • What I Got Wrong about Depression
  • The Power to Choose
  • Scarcity vs Abundance
  • The Power of Grace
  • Take A Chance
  • You are Smarter Than You Think
  • Strategies to Overcome Depression
  • Understanding Depression
  • Help for the Holiday Blues
  • Parenting Skills to Raise Responsible Children
  • Calm Heart and Clear Mind
  • Learning to be Optimistic
  • Bouncing Back-Lessons from Watching a Child Learn to Walk
  • How to Deal with Setbacks in Life
  • Oh Well! supporting myself no matter what
  • The Courage to be Imperfect
  • The Belief that I’m Not Enough
  • Self-Doubt
  • Creating a Safe Place
  • How to Find Greater Fulfillment and Meaning
  • Fulfillment versus Success–Which is More Important?
  • How to Stop Procrastinating
  • Turning a Disruptive Student into an Ally
  • Which Wolf are You Feeding?
  • How to Overcome Negative Self-Talk
  • Confronting Poor Performance
  • Self-Talk: A Powerful Antidote to What Ails You
  • How to Build High Self-Esteem
  • Three Powerful Leadership Practices
  • Allowing Negative Emotions
  • I Will Open My Heart
  • Boundaries in Marriage
  • Negotiating Expectations in Marriage
  • Gratitude to Unseen Others
  • Making the World a More Benevolent Place
  • Most People Want to go to Heaven, but They Don’t Want to Die to Get There
  • The Power of Deep Relaxation
  • Giving What Others Want Most
  • How to Handle Your Disappointments
  • Coming to Grips with My New Reality Following My Angioplasty
  • Friendship in Marriage
  • Hiking as an Analogy to Life
  • The Real Reasons You Are Late (And What You Can Learn From It)
  • Late Again–How do I Respond?
  • Collaborators Make the Best Leaders
  • Bringing Love to This Holiday Season
  • Go For It!
  • Gross National Happiness
  • The Poor–What is My Responsibilty?
  • Handling My Negative Feelings
  • On Saying Our “Goodbyes”
  • Simplifying Your Life by Getting Rid of Stuff
  • India–A New Chapter in our Lives
  • Our Purpose as Parents
  • How to Stay Up Beat at Work
  • You Want Me To Do Hard Things? Why Bother? Thoughts from a Disillusioned Worker
  • Raising Responsible, Emotionally Mature Children
  • Seeing the Goodness and Abundance of Life
  • Longing for Love
  • The Three Sources of Happiness
  • My State of Overwhelm
  • The Last Shall Be First
  • Overcoming Fear and Self-Doubt
  • How to Deal with Whatever is Troubling You
  • Intentionality
  • Practicing Mindfulness
  • Strategies to be Present
  • Here and Now
  • Being Present
  • Healing from the Arapahoe Shooting
  • Being True to My Deepest Values
  • A Day of Gratitude
  • Resilience-A Tribute to My Father
  • Hero’s Choice Kindle Promotion
  • Optimism and Health
  • Unlearning Helplessness
  • Writing Your Guiding Principles
  • Example of Living by Guiding Principles
  • Standing for Something
  • Living Your Personal Purpose–An Example
  • Defining Your Purpose
  • Make Big Plans
  • How to Turn Your Vision Into Powerful Goals
  • How to Write a Personal Vision (and achieve your new year’s resolutions)
  • Coping with the Stress of the Holiday Season
  • The Power of Vision
  • The Parable of the Eagle
  • A Credo for My Relationships
  • How to Build Positive Relationships
  • Happiness = Loving Relationships
  • A Pattern of Personal Transformation-Part II
  • A Pattern of Personal Transformation
  • Living From My Higher Self
  • Failed New Year’s Resolutions? Now What?
  • Count Your Blessings
  • The Power of Emotional Intelligence
  • How to be Optimistic
  • Quotes on Gratitude
  • Scarcity and Abundance
  • A Perspective on Gratitude-A Story
  • The Gift of Gratitude
  • The Paradox of Money
  • How to Find Happiness
  • Non-Defensive Listening in the Middle of Conflict
  • The Power of I Am
  • I Choose
  • “Who” vs. “What” – A Key to Overcoming Adversity
  • Elizabeth Smart – A Story of Hope and Resilience
  • Being True to Yourself: Acting from Freedom, not Obligation
  • The Courage to be Imperfect
  • Become the Source of Your Self Esteem
  • Letting Go of the Belief that You’re not Good Enough
  • The Power We Give Others
  • Get at the Root of Your Negative Behaviors
  • How to Challenge Your Beliefs
  • The Power of Beliefs to Shape Our Experience…and Destiny
  • Resilience in the Face of Hardship
  • Attitude of a POW
  • You Get What You’re Looking For: The Power of the Mind
  • How to Rebuild Trust – A Key Moment
  • Choosing-The Key to Emotional Maturity
  • Serenity: The Pathway to Fulfillment
  • Stages of Emotional Maturation
  • What’s is it About Eduardo?
  • A Lesson in Goodwill from a Doorman
  • How to Become Emotionally Mature
  • The Hardest Thing I’ll Ever Do
  • ‘Tis the Season of Giving
  • Life vs. Life Situation
  • The Stories We Tell
  • Are You a Warrior . . . Or a Fool?
  • What Made You . . . You?
  • Is it Too Late To Change Your Life?
  • And What Have We Learned?
  • What are You? What Have You Got?
  • Why I Wrote The Hero’s Choice
  • Key Moment: An Example
  • Key Moments: Seizing The Opportunity In Life’s Dificulties
  • Tribute to the Whitakers
  • Beyond Success
  • To Give is to Receive
  • Are You In Harmony With Your Passions?
  • Does Your Life Partnership Need Some Work?
  • Are You Ready To Move On?
  • Can You And Your Partner Approach Life As a Team?
  • Ready for the details? (Part 2)
  • Ready for the details? (Part 1)
  • Let’s Take a Look at the Rest of the Team!
  • Who’s Your Travel Partner?
  • Are You Happy With What You See?
  • Don’t Cheat Yourself Out of Prosperity
  • Why are you here? – Part 2
  • Why are you here? – Part 1
  • Are You Building Your Friendships?
  • Can Your Family Handle Conflict?
  • Are You The Friend a Friend Would Like to Have?
  • But Are You Having FUN?
  • Are You Listening to Your Life?
  • Are You Ready to Map Out Your Journey?
  • Are You The Master Of Your Money?
  • Is Money Everything, After All?
  • Is Your Vision Clear?
  • What’s Your Vision?
  • Are You Living A Life Of Passion?
  • Are Self Growth Products the Key to Making Your 100 Years Count?
  • How to Make Change Stick
  • Is There Something Positive Inside of You?
  • The Serenity Model will Increase Your Emotional Maturity
  • Is Your Marriage The “Happily Ever After” You Dreamed Of?
  • Models: What Makes You A Winner?
  • How Will You Handle Hardship?
  • Do You Know Your Three “R’s”?
  • Can You Choose How You Feel?
  • How Can You Align Your perceptions with Reality?
  • Have You Ever Been Betrayed?
  • What color are your glasses?
  • What’s Really Going On?
  • Why Aren’t You Making The Progress You Want?
  • Perspective
  • A Plan for Personal Improvement
  • 5 More Practical Tips for Taking Control of Your Reality
  • Practical Tips for Taking Control of Your Reality
  • Is Your Life Defined By Circumstances?
  • What Situation Are You In?
  • What is Your Destiny?
  • Reframing a Negative Belief
  • What Are Your Guiding Principles?
  • What Are Your Guiding Principles? (Part II)
  • Are You an Island?
  • Can You Say It Out Loud Without Starting a Fight?
  • Are You a Stranger in a Strange Place?
  • Are You All You Were Born to Be?
  • Who Am I?
  • Who Gets to Choose Who You Are?
  • The Hero Principle
  • My Purpose Statement

    I help you make better choices so you can be fully conscious, present and responsible for your life.

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