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Claiming Your Power to Live a Happy and Abundant Life

Self-Empowerment Online Seminar

By Roger K. Allen, Ph.D.

In this course, you will learn specific strategies from positive psychology and the science of happiness to create a happy and abundant life. You will also do the deeper work of replacing negative patterns of thinking and behaving with a positive state of mind. The course will help you stop waiting for others and circumstances to change and empower you to take destiny into your own hands by showing you how to take full responsibility for your thoughts, emotions, behavior and the results you desire.

Product Description

The course is based on three truths:

First is that you want to be happy. You want to feel joy, peace and love. You don’t wake up in the morning thinking, “My goal, today, is to see how miserable I can be.” No, if you’re like most people, your greatest desire is to experience positive emotions and live a happy and meaningful life. Your desire to be happy is your natural state, as natural as eating, sleeping, and breathing.

The second truth is that life is hard. You were born into an imperfect world, to imperfect caregivers, and have likely had hard experiences, perhaps even beginning at an early age, which have caused you to feel emotional pain, fear, insecurity, inadequacy, and resentment. Although life is easier for some than others, most people experience their share of setbacks, loss, unfulfilled expectations, and just plain hard times.

The third truth is that you have the ability to choose. The facts, circumstances, and events of your life don’t define you. What ultimately defines you and determines your success and fulfillment is your ability to make good, positive, or empowering choices. And by your choices you determine your destiny and quality of your life. However, this power is not given to you. You must claim your power to live a happy and successful life. 

Of course, making new choices is not easy. Hence, this course. I’ve helped thousands of people improve the quality of their lives and have designed this course to give you breakthrough insights and powerful and practical strategies to live a happy and abundant life. 

What Will You Learn

  • Scientifically proven strategies to live a happy and joyful life.
  • Tools to quiet yourself and find inner peace.
  • The know-how to give up waiting for “out-there” to change and take ownership of your life.
  • The knowledge to handle negative feelings and overcome adversity.
  • How to choose empowering thoughts, feelings, and behavior in any circumstance.
  • How to change negative stories about yourself and your life to empowering, uplifting stories.

This Course Consists of Four Sections.

Section one is Claiming Joy: I teach you principles and strategies from the science of happiness and positive psychology to know how to find happiness and joy on the inside.

Section two is Claiming Ownership: I teach you how to be a victor rather than victim of life, how to take ownership of your life and live proactively from your own power

Section three is Claiming Your Power: I teach you a powerful model, based on principles of cognitive behavior therapy, to change your brain and how you experience setbacks and challenges so you can turn adversity into triumph and know that nothing can happen in your life that you cannot handle and master.

Section four is Claiming Your Story: I teach you to tell yourself a new story, an empowering story about yourself and your life that will enable you to feel good about who you are and achieve your greatest desires.

I have taught the strategies from this course for many years to hundreds of audiences and thousands of people. Many of the participants from my experiential programs share with me, sometimes 30 years later, that my courses were a turning point in their lives or among a very few of the most meaningful experiences of their lives. The ideas are sound and will change your life if you use them.



From people who have been through my personal development courses
“I find these lectures engaging and motivating. I like the simplicity of the style, completely devoid of manipulation, that gives me a feeling of trust. It feels good to be taught and encouraged, to have the impression that the lecturer genuinely cares about me as a student traveling on the road to a happier life.”
Aicha Jacob
“This course is so helpful. I consider myself a pretty happy person most of the time but I am still learning so much from the content of this course thus far. I’m looking forward to learning more as I continue listening and practicing the concepts. Roger Allen, PHD never disappoints with his ability to connect and help those whose life he touches. I love that I can hear and see him in the videos. Udemy is a great venue. Thank you, Roger, for taking the time to share your insight and knowledge with us through Udemy.”
Linda Hatch
“The material is excellent, well presented and the ideas/concepts are life changing. We must shift our focus from “getting” to ‘being”. Dr. Allen shows us the way and gives us exercises to help us get there. I love the visual of aspirins taped to the head – they won’t work on the outside, they only work on the inside.”
John Chancellor
“This course doesn’t gloss over life’s challenges but gets to the heart of how we can determine our own happiness even during difficult times.”
Connie Anderson
“This course is engaging, uplifting, hopeful and fully applicable to me and to my life. Dr. Allen is an excellent presenter and his principles and strategies in the course are insightful, on target and very helpful and useful to me and the changes that will make a positive difference in my life. I have followed Dr. Allen for many years in different courses and presentations and I have been excited and grateful to do it again in this course.”
Randy Hardman, Ph.D
“Just seeing Roger again immediately touches and opens my heart. I have been privileged to share with him in the past years and trust him completely and value his words and wisdom. I am looking forward to continuing my adventure toward Happiness.”
Shelly Johnson
“I have recently suffered with some chronic health issues. These issues have overcome my positivity and my ability to achieve happiness. They have been the focus of my life for a very long time.

This course has given me a new outlook once again. I am reminding myself of the joy that I have felt throughout my life. I am now going to address the gratitude that I have for so many blessings and write down how I felt during the meaningful experiences of my life. I am excited to listen to the rest of these lectures.”
Pam Infanger
“Practical, effective tools that boosted our levels of happiness in every way. Roger presents the material in a way that makes it easy to follow and implement.”
Robert Spencer
“Great match – exactly what I was looking for”
Suzie Sotirias
“ The information in this course is just what I have been looking for! I have studied about joy and happiness but have never found so many insights and ways to internalize the principles until now!”
Jan Mayer
“I am enjoying this class very much. I like the idea of “claiming joy” because that means I have control of that. That gives me the power to make the choice to accept my responsibility for myself and the way I experience life. I am looking at my intentional activities to further my happiness, not at the myths of happiness. Thanks!”
Rolayne Sellers
“ Roger is a spiritual Guru. I say this because it is as though he knows what’s going on in your personal life and is able to guide you toward solutions geared for you. I had the opportunity to take one of his seminar’s years ago, and what I learned I still actively use today. I read and listen to everything he creates and that is why I jumped on this course. Thank God he is still teaching! His courses always exceed his client’s expectations and are 100 times the value of what you pay. I can attest to this. His interest is in human improvement, not making a dollar. He is the life whisperer. Take the course and you will agree, Roger is one of the absolute best life mentor’s…past, present or future. He could fit anywhere in time and help any person improve their life. Buckle up and be prepared to meet the best you possible. I only hope he continues to teach, write and create seminars!”
W. Cass