Empowering people to make strengthening choices

Being True to Yourself: Acting from Freedom, not Obligation

Being True to Yourself: Acting from Freedom, not Obligation

To thine own self be true… I’ve been writing a lot about self-esteem these past several weeks. This week I want to continue the theme of being real by encouraging you to honor and be true to who you are. In Shakespeare’s play Hamlet a father gives his son some advice about shaping his life […]

By rogerkallen


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The Courage to be Imperfect

The Courage to be Imperfect

Self-acceptance is recognizing that “who I am is okay.” Many people, especially those who are conscientious and internally motivated, have an ideal in mind of who they are supposed to be or what an ideal person is like. Your list may include being intelligent, slim, kind, charming, trustworthy, friendly, young, courageous, frugal, exciting, well-groomed, cheerful, […]

By rogerkallen


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Letting Go of the Belief that You’re not Good Enough

Letting Go of the Belief that You’re not Good Enough

The Belief that You’re not Good Enough I’ve been writing about the power of our beliefs these last several weeks. I want to go deeper this week. I’ve worked with lots of people, in both seminars and coaching, who have confronted limiting beliefs very much at the core of their identities. A common belief of […]

By rogerkallen


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The Power We Give Others

The Power We Give Others

So Much Potential When Carol was a young girl, she exhibited a vivid imagination and proficiency in language skills.  She always received “As” in her English and, in high school, excelled in creative writing.  She even placed second in a short story contest sponsored by a popular teen magazine. It was exciting to see her […]

By rogerkallen


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Get at the Root of Your Negative Behaviors

Get at the Root of Your Negative Behaviors

Most of us have grown up with beliefs that don’t serve us. We live in an imperfect world. We are nurtured by imperfect care-givers (some much worse than others). And, especially when children, it’s easy to misread cues in our environment and arrive at false conclusions about ourselves, life and relationships. Then we spend our […]

By rogerkallen


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How to Challenge Your Beliefs

How to Challenge Your Beliefs

I’ve been writing about the power of our beliefs these past few weeks. I want to continue this theme by introducing “The Belief Model” which illustrates how our beliefs determine our behavior and eventually our results. You’ll notice that the model is the key moment model only with a little different twist. It’s based on […]

By rogerkallen


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The Power of Beliefs to Shape Our Experience…and Destiny

The Power of Beliefs to Shape Our Experience…and Destiny

“The things that you keep silently telling yourself are your most important conversations. Whatever you habitually dwell on in your mind, you will become, express, or experience. Your subconscious mind will be your best friend or your worst enemy. Everything depends on the way you train it and the use you make of it. It is your individual share […]

By rogerkallen


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Resilience in the Face of Hardship

Resilience in the Face of Hardship

“The strongest oak in the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” Napoleon Hill The Ability to Adapt to Life’s […]

By rogerkallen


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