Blog

A Story of Gratitude

READ MORE

How to Change Your Mental State

READ MORE

beautiful beach in Hawaii

The Goal of Managing Stress—Accessing Your Wise Mind

READ MORE

The human brain

The Stress Response: How the Brain Works

READ MORE

woman completing a survey on resilience.

How Resilient are You? Take the Resilience Survey to Find Out

READ MORE

beautiful beach in Hawaii

Predicting Resilience

READ MORE

Teaching Our Children to do Hard Things

Teaching Our Children to do Hard Things

READ MORE

runners doing hard things by running in mud

The Discipline to Do Hard Things-A Key to Resilience

READ MORE

resilient, distance runner

Managing Stress and Building Resilience Masterclass

READ MORE

a resilient tree growing in rock against the wind

Build Resilience by Leaning into the Hard Things in Your Life

READ MORE



My Purpose Statement

I help you make better choices so you can be fully conscious, present and responsible for your life.

Subscribe Today!

Sign up to receive Dr. Roger Allen's newsletter, and receive a free copy of his eBook, Master Your Self-Defeating Emotions!