In early January I published an article entitled Understanding Depression. Since then, I’ve continued to think about and read the latest science about depression. I realize that I got something wrong and so wanted to publish this post to set the record straight. I said in my article is that “…depression is not a sign […]

Even when life is hard we have the power to choose our experience.

Abundance is a state of mind, even grace, that is available to you today, if you are ready to claim it.

Grace is accepting we don’t have to earn our way to a blessed and rewarding life. We can relax into knowing the gifts and lessons that are meant for us will find us.

In my last blog I talked about depression, its nature, symptoms and causes. In this post, I am presenting strategies to overcome depression. The good news about depression is that it is the most treatable of all mental disorders. In fact, 80% of people who suffer from this illness will achieve substantial, if not full […]

It’s the most wonderful time of the year With the kids jingle belling And everyone telling you be of good cheer It’s the most wonderful time of the year It’s the hap-happiest season of all With those holiday greetings and gay happy meetings When friends come to call It’s the hap-happiest season of all Andy […]

I heard from many of you a few weeks back about my article entitled “The Belief That I’m not Enough.” Not surprisingly, the topic resonated with a lot of people and so I’d like to continue this theme by exploring ways we can conquer this self-damaging belief and create self-acceptance and confidence. I thought I’d start […]

We put way too much on having, doing, and being enough. It creates incredible stress and keeps us from loving life.

I love and recommend a little book by Shakti Gawain entitled, Creative Visualization.  She is someone I read years ago as I started my journey of personal development. In particular, she teaches some powerful techniques for learning to use visualization for healing and health. Here is a passage about creating your own safe place or […]

Last week I talked about the difference between success and fulfillment. I define success as achieving a predetermined outcome (usually external, observable, and measurable). I think of fulfillment as internal and subjective, a sense that life is rich, full, and meaningful. Both matter. Yet, success can feel hallow and empty if our lives are not […]