Empowering people to make strengthening choices

Managing Stress and Building Resilience Masterclass

Managing Stress and Building Resilience Masterclass

I’m happy to let you know that my new on-line video course (Managing Stress and Building Resilience Masterclass) went live last week. It’s already getting a great response and reviews. And the good news is that you can buy it for $9.99 (an incredibly low price if you purchase it in the next four days). […]

By Roger K. Allen, Ph.D.


Read More
Build Resilience by Leaning into the Hard Things in Your Life

Build Resilience by Leaning into the Hard Things in Your Life

I hope it was meaningful for you to read the stories of Jim and Chris in my last couple of blog posts. Actually, I could have shared so many other stories (and will in the future). As I observe people in my life, I recognize and honor that so many of you have faced challenging, […]

By Roger K. Allen, Ph.D.


Read More
Resilience in the Face of Chronic Stress

Resilience in the Face of Chronic Stress

In my last post, I shared a story of a friend who showed resilience after suffering a serious bicycle accident. It is an example of recovering from an acute stressor. And yet sometimes, even when no trauma is involved, life feels harsh and relentless. Just getting by day-to-day takes something out of us. So let […]

By Roger K. Allen, Ph.D.


Read More
A Story of Resilience

A Story of Resilience

I’ve spent a lot of time, these past several months, thinking about and researching the topic of resilience. As a matter of fact, I’ll be launching a new course on this topic in the next month or so. The purpose of the course is to help you become a stronger person, mentally and emotionally. I’ll […]

By Roger K. Allen, Ph.D.


Read More
Do You Blame When Things Go Wrong?

Do You Blame When Things Go Wrong?

Imagine that you are driving home from work the last day before your big vacation. All you have been able to think about for the last week is your ten-day Mediterranean cruise to all those places you have long wanted to visit. You can hardly wait to get home and do your final preparations before […]

By Roger K. Allen, Ph.D.


Read More
How to Be Less Emotionally Reactive

How to Be Less Emotionally Reactive

Hello my friend, Today, I want to talk about a reactive mindset. I know from my own experience as well as working with thousands of people that it is easy to be reactive. By reactive I mean we let events, circumstances, and other people determine our feelings and/or actions and then we act in ways […]

By Roger K. Allen, Ph.D.


Read More
The Power of Belonging

The Power of Belonging

We know that happy people have the best social relationships. This is true whether you’re an introvert or extravert. The ways each individual seeks and expresses connectedness will differ but it’s still important to our long-term happiness. Simply put, happiness comes from intersecting our lives and merging our stories with those of others. My Journey […]

By Roger K. Allen, Ph.D.


Read More
The Power of Kindness

The Power of Kindness

The philosopher Plato is quoted as saying, “Be kind, for everyone you meet is fighting a battle you know nothing about.”   We don’t know that battles that are going on in the lives and hearts of others. But they are real and we can make life a little easier as we practice the power of […]

By Roger K. Allen, Ph.D.


Read More

What My Customers and Students are Saying

Write Your Story

    Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.