Tips to Take Care of Your Emotional Health Beyond a Pandemic
Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.
Personal Growth
Empowering people to make strengthening choices
Will You Live Intentionally in the New Year?
It’s so hard for me to believe that we’re beginning a new year. It seems like such a short time ago that we were transitioning into 2019 and yet here we are. What is even more incredible to me is that it’s not just a new year, we’re entering the 20th year of what still […]
Dialogue: From Competing to Collaborating
In my last article, I introduced four styles of communication. In this article, I want to do a deeper dive into the meaning of collaboration, the alternative to the patterns of dominating, accommodating, and avoiding. The truth is that all these styles have their place in day-to-day life. However, collaboration becomes crucial as the topic […]
How Do You Handle Conflict?
Do you know how to handle conflict when… You’re not able to sleep due to a neighbor’s late-night music or barking dog? Your boss wants you to work overtime this weekend when you’ve planned a big outing with your family? You and your partner have totally different opinions when it comes to a major life […]
When Life Doesn’t Go As You’d Hoped
I recently read a short essay by Emily Perl Kingsley about her experience of raising a child with Down syndrome. Although the essay is widely shared among parents of special needs children, the message is for all of us. It’s about having your expectations turned upside down. Welcome to Holland When you’re going to have […]
Willpower is Not Enough
We are learning that willpower, alone, is a flawed strategy for sustaining change because it fights against our powerful and human feelings, impulses, and urges.
The Empowerment Model
In this article, I want to talk about “The Empowerment Model.” For years, I’ve talked about it in the context of “key moments,” those situations and events in which our emotions are engaged and it’s easy to react or act out our negative feelings. But I like thinking of it as an empowerment model because by […]
Self-Responsibility (Owning What’s Inside Rather than Trying to Change What’s Outside)
Two Types of Problems Self-responsibility is the key to a happy and successful life. Consider that there are two types of problems– “out there” and “in here.” By “out there” I’m talking about events and circumstances. Your neighbor’s dog does its business in front of your house every morning. Your mother-in-law criticizes how you’re raising […]
