Managing Stress and Building Resilience Masterclass

resilient, distance runner

I’m happy to let you know that my new on-line video course (Managing Stress and Building Resilience Masterclass) went live last week. It’s already getting a great response and reviews. And the good news is that you can buy it for $9.99 (an incredibly low price if you purchase it in the next four days). Plus, you get a 30-day money back guarantee if you aren’t satisfied. So, enroll here

This course is for you if,

• You face a constant barrage of adversity or challenges including family conflict, problems on the job, chronic pain, or financial concerns that are wearing you down.
• You have lost your ability to enjoy life due to the chaotic and uncertain state of the world.
• You have lived through traumatic events such as the death of a loved one, a serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying.
• You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability.
• You are a sensitive personality, prone to anxiety and depression

I offer you a framework for understanding resilience and provide you with dozens of powerful and proven techniques and practices to apply these strategies to your life, at home and work. Much of the power of the course is in the range of tools I’ll be providing you.

The course will help you harness your inner strength to not only cope but heal and even grow stronger in the face of hardship, trauma, adversity and daily stress.

  • Develop mindfulness practices to stay present and reduce anxiety
  • Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
  • Cultivate a positive mindset and overcome negative thought patterns
  • Boost your emotional well-being and enhance self-awareness
  • Strengthen your social connections and build a support network
  • Gain a deeper understanding of your emotions and how to calm or soothe yourself when you’re upset
  • Build the courage to face rather than avoid your challenges
  • Grow your confidence and sense of self so you can meet the challenges of your life
  • Incorporate stress-reducing exercises into your daily routine

Here’s what you get:

• 68 short, powerful lessons for a total of 6 hours of on-demand video
• 34 downloadable resources
• 33 application exercises to bring the tools to life and make them stick
• Easy access on either a desktop, mobile device or TV
• Lifetime access
• Free audio files of all the lectures so you can listen on the go
• 30-day money-back guarantee

I’m offering the course to my webpage subscribers at $9.99. This discounted price will last through noon Monday, July 17. Enroll now by clicking here.

I look forward to seeing you in the course, Managing Stress and Building Resilience Masterclass.

Roger K. Allen



  1. Sandra Rush

    I’m enjoying this course a LOT, Roger. Thanks! It validates everything I’ve learned over a lifetime of ‘being the grownup’ even during my childhood years, working on problems together with a dear equally ‘damaged’ husband, good counseling in our mid years, and finding out we did a lot of healing things right on our own. Keep up the good work. You’re our favorite counselor!

    • Roger Allen

      I’m happy that you’re enjoying the course, Sandra! You’ve come through a lot and certainly have more than your fair share of challenges today. Although we all work at it continually, you’re certainly an example of resilience.


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