Posts Tagged ‘mindfulness’

a reactive old man

How to Be Less Emotionally Reactive

READ MORE

woman practicing meditation

How to Meditate

READ MORE

practicing mindfulness

The Practice of Mindfulness

READ MORE

woman enjoying the power of stillness

The Power of Stillness

READ MORE

savoring life includes viewing a beautiful sunset

Savoring Life

READ MORE

Stones that reflect the power of being present

The Power of Being Present

READ MORE

Couples practicing mindfulness at home

The Breathing Room—a Way to Practice Mindfulness at Home

READ MORE

Allowing Negative Feelings

Allowing Negative Emotions

READ MORE

Overcoming Fear and Self-Doubt

READ MORE

How to Deal with Whatever is Troubling You

READ MORE



My Purpose Statement

I help you make better choices so you can be fully conscious, present and responsible for your life.

Subscribe Today!

Sign up to receive Dr. Roger Allen's newsletter, and receive a free copy of his eBook, Master Your Self-Defeating Emotions!