Posts Tagged ‘mindfulness’

resilient, distance runner

Managing Stress and Building Resilience Masterclass

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a reactive old man

How to Be Less Emotionally Reactive

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woman practicing meditation

How to Meditate

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practicing mindfulness

The Practice of Mindfulness

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woman enjoying the power of stillness

The Power of Stillness

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savoring life includes viewing a beautiful sunset

Savoring Life

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Stones that reflect the power of being present

The Power of Being Present

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Couples practicing mindfulness at home

The Breathing Room—a Way to Practice Mindfulness at Home

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Allowing Negative Feelings

Allowing Negative Emotions

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Overcoming Fear and Self-Doubt

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My Purpose Statement

I help you make better choices so you can be fully conscious, present and responsible for your life.

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