Stress is our natural response to a situation or event that we perceive as challenging, even threatening. Stress is good insofar as it motivates us to take positive action or prompts us to adapt to a threat. But it can become harmful when we lack the confidence or ability to adapt in a healthy way. […]

I’m happy to let you know that my new on-line video course (Managing Stress and Building Resilience Masterclass) went live last week. It’s already getting a great response and reviews. And the good news is that you can buy it for $9.99 (an incredibly low price if you purchase it in the next four days). […]

The holidays are not only a wonderful time of year but also stressful, as our normal routine is replaced with a spiraling array of demands–shopping, decorating, social and family gatherings, and so on. Most of us are excited as the holidays approach. But then they don’t always live up to what we hope as we […]