All of us have experienced stress, fear and anxiety. These feelings are unpleasant and so we set our lives up to avoid or minimize them as much as possible. We do this by creating routines and conforming to other’s expectations so we can feel safe and minimize problems, stress and worry. This is good to […]

It is a cliché, but change is a constant in this life. Some changes are abrupt and unwelcome interruptions. Other changes are more gradual, often welcome and brought about by the completion of a phase of life and our readiness to transition to new experiences and opportunities. I’m in such a transition now. I’m about […]

How often have you read a self-help book, listened to a great speech or attended a powerful seminar only to fall back into old habits within a short time? It happens to most of us. The challenge in personal development is not a shortage of ideas. It is how to make those ideas stick; to […]