dealing with feelings

Empowering people to make strengthening choices

Grief vs. Drama

Grief vs. Drama

We all experience negative emotion. It is a natural part of life. Not only would our lives be boring without the ups and downs of our emotions, but negative emotions are how we learn and grow and become better, stronger human beings. Think about this. Without experiences that trigger such feelings as fear, hurt, loneliness, […]

By Roger K. Allen, Ph.D.


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Overcoming Resentment

Overcoming Resentment

In my last post, I talked about building goodwill by radiating a friendly, kind, benevolent, or cooperative attitude towards others. These are traits that most of us consider desirable. If given a conscious choice, most of us would choose to live from the affable emotional state of goodwill. And yet how often is our goodwill […]

By Roger K. Allen, Ph.D.


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