All of us have experienced stress, fear and anxiety. These feelings are unpleasant and so we set our lives up to avoid or minimize them as much as possible. We do this by creating routines and conforming to other’s expectations so we can feel safe and minimize problems, stress and worry. This is good to […]
They say it’s the little things in life that matter, and if you think about your most precious memories, you’ll know it’s true. You probably can’t remember most of the Christmas gifts you gave in the last few years even though you agonized over the purchases at the time, but you can remember the way […]
