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giving thanks

Empowering people to make strengthening choices

Getting Along with Family and Bringing More Joy to the Holidays

Getting Along with Family and Bringing More Joy to the Holidays

In just a few days we’ll be celebrating one of my favorite holidays—Thanksgiving. I love the holiday for two primary reasons. First, it’s a day to pause and give thanks for the bounty and abundance of our lives. We know from science that people who make gratitude a part of their everyday lives are happier, […]

By rogerkallen


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Let’s Give Thanks

Let’s Give Thanks

As I’ve shared before, being grateful is more highly linked to mental health, happiness, and well-being than any other character trait. And the good news is that we can cultivate gratitude through deliberate practice. So, here are a few of my favorite quotes on gratitude: “Gratitude turns what we have into enough.” Anonymous  “Be thankful […]

By rogerkallen


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