how to be happy

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Tips to Be Happy-What We Know from Science

Tips to Be Happy-What We Know from Science

I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the  science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]

By Roger K. Allen, Ph.D.

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The Three Sources of Happiness

The Three Sources of Happiness

A couple of years ago I started on a journey to understand happiness. It’s a concept that has been well studied in the past fifteen years. Social scientists have learned a lot about the mental strategies of happy people, strategies which can be used by anyone who wants to increase their happiness and well-being.In particular, […]

By Roger K. Allen, Ph.D.

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