key moment

Empowering people to make strengthening choices

Before You Speak: Are You Ready for a Difficult Conversation?

Before You Speak: Are You Ready for a Difficult Conversation?

You have replayed the conversation in your mind all morning. You know what the other person did. You know why it was wrong. And you know exactly what you want to say. By the time you finally speak, you are carrying hours—perhaps days—of frustration into the conversation. “I’ve been thinking about what happened,” you begin, […]

By Roger K. Allen, Ph.D.


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Can You Choose How You Feel?

Can You Choose How You Feel?

Donald nodded. ”Let me ask you to do something. From now on, use the words ‘I chose’ so you really own your experience. You chose to feel hurt. You see?” Hal shook his head. “I don’t see how I chose to feel hurt. It just happened.” “It seems that way, doesn’t it? Our reactions during […]

By Roger K. Allen, Ph.D.


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How Can You Align Your perceptions with Reality?

How Can You Align Your perceptions with Reality?

In this series of blogs, I’ve been talking about the impact that our perceptions have on our understanding of reality. Hopefully, I’ve shown you how important it is to address this issue in your own life as you move forward in your journey of personal development. The question now is, how? If you believe what […]

By Roger K. Allen, Ph.D.


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