negative emotion

Empowering people to make strengthening choices

Overcoming Resentment

Overcoming Resentment

In my last post, I talked about building goodwill by radiating a friendly, kind, benevolent, or cooperative attitude towards others. These are traits that most of us consider desirable. If given a conscious choice, most of us would choose to live from the affable emotional state of goodwill. And yet how often is our goodwill […]

By Roger K. Allen, Ph.D.


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How to Face Your Fear

How to Face Your Fear

Many people are overwhelmed by fear, uncertainty, stress, and anxiety as the COVID-19 pandemic spreads across the globe. So, my purpose in this article is to give you a process to help you face your fear and manage your negative emotions during this time of upheaval. Face your fear and negative feelings associated with it […]

By Roger K. Allen, Ph.D.


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