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relaxation

Empowering people to make strengthening choices

How to Meditate

How to Meditate

As you’re probably aware, I’ve been writing about finding deeper fulfillment in our lives by nourishing our hearts and spirits. One practice that I want to mention is meditation. There are many ways of meditating. Breathing, mindfulness and savoring, which I’ve discussed recently, are all forms of meditation. In fact, meditation is any practice in […]

By rogerkallen


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The Power of Deep Relaxation

The Power of Deep Relaxation

Find greater happiness and well-being through deep relaxation.

By rogerkallen


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