I’ve long been interested in the understanding happiness and so have studied the research over the last several years. Here is what science tells us happiness looks like: The Genetic Component Notice that 50% of our happiness is hard-wired. This has been determined by studies on identical twins. The first of these studies was conducted […]

A couple of years ago I started on a journey to understand happiness. It’s a concept that has been well studied in the past fifteen years. Social scientists have learned a lot about the mental strategies of happy people, strategies which can be used by anyone who wants to increase their happiness and well-being.In particular, […]