It’s good to come from oh well. We do our best, knowing it falls short. Yet we can still decide to support ourselves no matter what.

I heard from many of you a few weeks back about my article entitled “The Belief That I’m not Enough.” Not surprisingly, the topic resonated with a lot of people and so I’d like to continue this theme by exploring ways we can conquer this self-damaging belief and create self-acceptance and confidence. I thought I’d start […]

We put way too much on having, doing, and being enough. It creates incredible stress and keeps us from loving life.

Self-acceptance is recognizing that “who I am is okay.” Many people, especially those who are conscientious and internally motivated, have an ideal in mind of who they are supposed to be or what an ideal person is like. Your list may include being intelligent, slim, kind, charming, trustworthy, friendly, young, courageous, frugal, exciting, well-groomed, cheerful, […]

Certainly one of the most important decisions we make in life is how we will feel about ourselves. We don’t usually think about it as a decision. It’s a given, just the way it is. And yet, I want to suggest it is a decision and one with far reaching consequences. Self esteem is the […]