serenity

Empowering people to make strengthening choices

You Get What You’re Looking For: The Power of the Mind

You Get What You’re Looking For: The Power of the Mind

A number of years ago I moved my family from Denver to Spokane, Washington, where I had accepted a new job. I was not aware at the time of how difficult an adjustment the move would be to my children, who were then 14, 12 and 9 years of age. It was especially difficult for […]

By Roger K. Allen, Ph.D.


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Serenity: The Pathway to Fulfillment

Serenity: The Pathway to Fulfillment

In my last article, I discussed three ways of living or themes around which we organize our lives–survival, security and success. As I stated, we live from all three at different times or in different areas of life. However, we have less experience with a fourth paradigm–“Serenity.” Lots of folks believe that it will “happen” […]

By Roger K. Allen, Ph.D.


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The 4 Stages of Emotional Maturity (and how to keep growing)

The 4 Stages of Emotional Maturity (and how to keep growing)

Most people don’t think of themselves as emotionally immature. And yet many of us find ourselves stuck in familiar patterns–reacting defensively, avoiding responsibility, or feelings overwhelmed by situations we don’t fully understand. Emotional maturity isn’t something you have or don’t have. It develops in stages. In this article, I’ll share a simple framework I’ve developed […]

By Roger K. Allen, Ph.D.


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What’s is it About Eduardo?

What’s is it About Eduardo?

I wrote about Eduardo in my last newsletter, an example of a man who lives a simple life and yet comes from total gratitude and goodwill. I cannot be in Eduardo’s presence without feeling blessed. What is it About Eduardo? What is it about him? He certainly has problems. He’s told me about them. In […]

By Roger K. Allen, Ph.D.


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A Lesson in Goodwill from a Doorman

A Lesson in Goodwill from a Doorman

A Warm Greeting I call a recent business trip to Puerto Rico. As customary during many of my visits to the beautiful city of San Juan, I was staying at the Beach Club and Waterfront Hotel. Prior to beginning my first workday, I took a seat in the hotel’s small restaurant for a quick breakfast.  […]

By Roger K. Allen, Ph.D.


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