the ABCs of happiness

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Becoming-Nourishing That Unseen Part of You

Becoming-Nourishing That Unseen Part of You

I’ve introduced, in the past, the ABCs of happiness: Appreciating, Becoming, and Connecting. I’ve also written quite a bit about appreciating in past blog posts. I define it as an attitude of gratitude, expressing thanks for the goodness of your life and what has made it so. Today, I want to turn our attention to […]

By Roger K. Allen, Ph.D.

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Tips to Be Happy-What We Know from Science

Tips to Be Happy-What We Know from Science

I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the  science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]

By Roger K. Allen, Ph.D.

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