Empowering people to make strengthening choices
I’ve introduced, in the past, the ABCs of happiness: Appreciating, Becoming, and Connecting. I’ve also written quite a bit about appreciating in past blog posts. I define it as an attitude of gratitude, expressing thanks for the goodness of your life and what has made it so. Today, I want to turn our attention to […]
If you’ve ever wondered how to be happier, you’re not alone. Most people want greater happiness, but it’s often unclear what actually works. Fortunately, decades of research in psychology give us clear insights into what increases happiness—and what doesn’t. In this article, I’ll share what science tells us about happiness, along with a simple framework you […]
