time management

Empowering people to make strengthening choices

Are you a Reactive or Proactive Leader?

Are you a Reactive or Proactive Leader?

Research tells us that 70-80% of leaders spend a good deal of their time in a reactive mode. You probably know what I mean. They’re down in the weeds, sometimes fighting fires or dealing with the crisis of the moment or handling day-to-day issues to keep an organization running smoothly. And, I get that some […]

By Roger K. Allen, Ph.D.


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Why Your Keep Procrastinating (And What Actually Works)

Why Your Keep Procrastinating (And What Actually Works)

You don’t procrastinate because you’re lazy. You procrastinate because, in the moment, something else feels easier—or more comfortable—than the task in front of you. And until you understand that, nothing really changes. Most of us procrastinate—putting off the dishes, avoiding a difficult conversation, delaying a project, or skipping the gym. In each case, we trade what’s […]

By Roger K. Allen, Ph.D.


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