In early January I published an article entitled Understanding Depression. Since then, I’ve continued to think about and read the latest science about depression. I realize that I got something wrong and so wanted to publish this post to set the record straight. I said in my article is that “…depression is not a sign […]

Like most people, I love music and frequently find myself humming a tune over and over in the back of my mind. I’ve learned to pay attention to the words of these songs because they have significance to what is going on in my life at the moment. Rarely is the entire song relevant; just a line or two that my subconscious mind is telling me to pay attention to—perhaps a lesson I need to learn.

Do you live, primarily, from a scarcity or abundance mentality? Moment by moment you make this choice. The good news is that you don’t need to wait until you have achieved more, accumulated more wealth, status or power, or until you’ve overcome all your weaknesses to make this decision.

Grace is accepting we don’t have to earn our way to a blessed and rewarding life. We can relax into knowing the gifts and lessons that are meant for us will find us.

Life is like a game of chance. No one knows what is going to happen next. Learn to trust your gut.

Asking yourself powerful questions leads to wisdom, self-reliance and success.

In my last blog I talked about depression, its nature, symptoms and causes. In this post, I am presenting strategies to overcome depression. The good news about depression is that it is the most treatable of all mental disorders. In fact, 80% of people who suffer from this illness will achieve substantial, if not full […]

Depression can occur to anyone, at any age, gender, race or ethnic and socio-economic background. It affects more people and causes more suffering than any other illness—physical or mental—known to humankind. Not only does depression squeeze the joy of life out of us, but it decreases our ability to function and leads to a variety of other emotional and physical problems.

It’s the most wonderful time of the year With the kids jingle belling And everyone telling you be of good cheer It’s the most wonderful time of the year It’s the hap-happiest season of all With those holiday greetings and gay happy meetings When friends come to call It’s the hap-happiest season of all Andy […]

Stop over-managing and over-indulging your children and learn parenting skills to build trust, self-worth and personal responsibility.