Blog

Empowering people to make strengthening choices

How to Practice Empathy in Everyday Life

How to Practice Empathy in Everyday Life

Empathy is awareness of others, what they are feeling or what life may be like for them. I like to think about two dimensions of empathy. One is perspective taking which is your ability to see something from another’s point of view. A second form of empathy is called empathic concern which is to feel […]

By Roger K. Allen, Ph.D.


Read More
Our Common Humanity

Our Common Humanity

There is something powerful about recognizing our common humanity. By this I mean acknowledging that we, as human beings, share similar experiences. We are all imperfect and make mistakes. There is not a person alive who has not experienced suffering, stress, loss and pain. And we hold similar aspirations. We want to be loved, achieve […]

By Roger K. Allen, Ph.D.


Read More
Creating Mutual Respect

Creating Mutual Respect

In my last article, I wrote about seeing people deeply. Today I want to explore a related concept, respect and how to create mutual respect. The dictionary defines respect as “to hold in high regard; to feel or show honor or esteem towards something or someone.” Although we think of respect as behaving in a […]

By Roger K. Allen, Ph.D.


Read More
Seeing People Deeply

Seeing People Deeply

So often we look at people and even interact with them but we don’t really see them. This is something that the columnist David Brooks has talked about lately. He’s been alarmed by the growing isolation and social disconnectedness in our society in recent years. In fact, he’s said, “Many of our society’s great problems […]

By Roger K. Allen, Ph.D.


Read More
A Circle of Healing

A Circle of Healing

I recently learned about a Rabbi by the name of Sharon Brous, a founder of a Jewish Community in Los Angeles. Rabbi Brous recently wrote a book entitled, “The Amen Effect: Ancient Wisdom to Mend our Broken Hearts and the World” in which she writes about a circle of healing and underscores the importance of […]

By Roger K. Allen, Ph.D.


Read More
Do You Relate from Fear, Duty, or Love?

Do You Relate from Fear, Duty, or Love?

So much of the quality of your relationships has less to do with other people and more to do with who and how you are in relation to other people. What are the attitudes and perceptions that you come from as you interact with others? In truth, you can do a lot to build healthy […]

By Roger K. Allen, Ph.D.


Read More
Recovering From a High School Shooting

Recovering From a High School Shooting

A sad story in modern life, at least in America, are all of the mass shootings in our public schools. As a psychologist I worked with students and their families who were directly affected by two different shootings. This is a story of how one young man recovered from a high school shooting. A Wonderful […]

By Roger K. Allen, Ph.D.


Read More
I’m Not Okay Stories

I’m Not Okay Stories

We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]

By Roger K. Allen, Ph.D.


Read More

What My Customers and Students are Saying

As a counselor, I found the insights and strategies to be incredibly valuable. The knowledge and skills have not only deepened my understanding of effective parenting but have also enriched my ability to support other families in navigating the challenges they face. I was particularly impressed by your emphasis on fostering open communication and building strong relationships within families. Your strategies for effective communication, active listening, and conflict resolution are not only applicable but also transformative. With utmost enthusiasm, I wholeheartedly recommend this course to fellow counselors, parents, and anyone invested in fostering positive family dynamics

Najiha Khan

Student Counselor AKES program, and student in Parenting to Raise Responsible, Mature Children

Thank you does not express the emotion I feel when I think of you! You have taught me so much and I live you and thank you for all you have done for me and my family. Thanks for the love and guidance when I thought I was lost. Thanks for validating my feelings and supporting me in my life.

Linda Hatch

student in Making Things Happen Seminar and a number of online courses

The Hero’s Choice is a very powerful and compelling story. It will make you smile and it will also move you to tears. The writing style and story line reminds me of Og Mandino’s books. If you love his books you will surely love this one

John Chancellor

mentor and coach; founder of Teach the Soul and top Amazon reviewer

As a counselor who uses positive psychology, this has been a very enlightening course; not only for use in future sessions, but also on a personal level as I did the exercises. My only regret is coming to the end. Loved the engaging teaching style.”

Gavriella K

student in Claiming Your Power to Live a Happy and Abundant Life

The course is short and concise as the author defines a process with actionable steps and guidelines for handling difficult conversations. In the last sections, there are some common scenarios in which you can see how the whole process comes into play and recognize the notions outlined in the first part. Before taking the course, I was clueless on how to even approach such a discussion, but now I feel like I have the notions and the tools to improve my confrontational skills.

Marius Necula

student in Performance Management: Confronting Poor Performance

Prior to your training, I had success, but felt trapped in a life that was void of meaning and purpose. But this experience changed my life. It brought about a fresh perspective, a view that I had not seen before. That was four years ago. My journal and workbook are still with me all of the time, and I reflect on the goals that have been accomplished since the retreat. My long-term vision remains, clearly in front of me as I continue to create new goals that are congruent with this vision

Marcus Mosley

consultant and participant in Life Quest Seminar

Write Your Story

    Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.