Happiness

Empowering people to make strengthening choices

Building Goodwill: A Crucial Relationship Skill

Building Goodwill: A Crucial Relationship Skill

I think of goodwill as an attitude which is friendly, kind, benevolent, helpful, or cooperative. Someone expressing goodwill radiates not only friendliness but openness and trust towards others as opposed to hostility and annoyance. Take just a moment to consider someone you know who comes from goodwill. Those in their presence feel seen and valued, […]

By Roger K. Allen, Ph.D.


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Perspective

Perspective

What makes life easy or difficult, or any other way we judge it for that matter, is perspective. What matters most, about your life and mine, are not the objective facts or reality but rather the perspective from which we view those facts. View reality from one perspective and arrive at one conclusion. View it […]

By Roger K. Allen, Ph.D.


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Recovering From a High School Shooting

Recovering From a High School Shooting

A sad story in modern life, at least in America, are all of the mass shootings in our public schools. As a psychologist I worked with students and their families who were directly affected by two different shootings. This is a story of how one young man recovered from a high school shooting. A Wonderful […]

By Roger K. Allen, Ph.D.


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I’m Not Okay Stories

I’m Not Okay Stories

We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]

By Roger K. Allen, Ph.D.


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Managing Anger: A Misunderstood Emotion

Managing Anger: A Misunderstood Emotion

I’ve written quite a bit, recently and in the past, about managing our negative emotions. Learning to do so is a big part of finding peace, growing in emotional intelligence and creating more enriching relationships. Today, I want to help you understand anger, particularly the positive aspects of anger and why it’s an essential emotion […]

By Roger K. Allen, Ph.D.


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Managing Anxiety: My Personal Story of Coping With Stress

Managing Anxiety: My Personal Story of Coping With Stress

People are experiencing higher levels of anxiety, in our society today, than ever before. So I want to offer you a powerful process for managing anxiety by sharing a personal story from early in my career. A Daunting Request I had just graduated from the University of Minnesota with my Ph.D. in counseling psychology and […]

By Roger K. Allen, Ph.D.


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Small and Simple Decisions that Make a Big Difference

Small and Simple Decisions that Make a Big Difference

It is a Saturday evening around 5:30 and I’m facing a decision. It’s not a life-changing decision but rather a little decision about how I’ll handle the evening. Relatively minor, in the big scheme of things, but one which has consequences. I feel pretty lousy. Although normally healthy, I’ve been assaulted by cold and flu-like […]

By Roger K. Allen, Ph.D.


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A Story of Gratitude

A Story of Gratitude

In my studies of gratitude, I came across a beautiful story of gratitude told by Maureen Deuterma. It offers a perspective of what matter most. Email from a Friend I received an email from a friend of mine today sharing the good news that he had been promoted to vice president in a prestigious company. […]

By Roger K. Allen, Ph.D.


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