All of us have experienced stress, fear and anxiety. These feelings are unpleasant and so we set our lives up to avoid or minimize them as much as possible. We do this by creating routines and conforming to other’s expectations so we can feel safe and minimize problems, stress and worry. This is good to […]

We are continually coming and going and so “Hellos” and “Goodbyes” are a natural part of our lives. Even though small, these are actually quite meaningful moments as we greet and depart from each other.

I’ve mentioned in recent blog posts that my wife and I are going through some big life transitions. We have now sold our house, cars, most of our furniture, and given away most of other material possessions. Everything we own is now in a 200 square foot storage unit or four suitcases. The reason for […]