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Managing Stress and Building Resilience Masterclass

Managing Stress and Building Resilience Masterclass

I’m happy to let you know that my new on-line video course (Managing Stress and Building Resilience Masterclass) went live last week. It’s already getting a great response and reviews. And the good news is that you can buy it for $9.99 (an incredibly low price if you purchase it in the next four days). […]

By Roger K. Allen, Ph.D.

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Tips to Take Care of Your Emotional Health Beyond a Pandemic

Tips to Take Care of Your Emotional Health Beyond a Pandemic

Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.

By Roger K. Allen, Ph.D.

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