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beliefs

Empowering people to make strengthening choices

I’m Not Okay Stories

I’m Not Okay Stories

We tell ourselves stories every day. Furthermore, these stories are powerful determiners of how we feel and act in everyday life. And today I want to talk about a common story that many people repeat to themselves. I call it the “I’m not okay” story. Unfortunately, it is a story that undercuts the happiness and […]

By rogerkallen


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How to Feel Better About Yourself

How to Feel Better About Yourself

  One of the most important decisions you will ever make in life is how you feel about yourself. Of course, we don’t usually think of this as a decision. It’s a given, just the way it is. And yet, I want to suggest it is a decision and one with far reaching consequences. How […]

By rogerkallen


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Become the Source of Your Self Esteem

Become the Source of Your Self Esteem

Do you know someone who would benefit from my weekly newsletter & blog posts? Please forward this page to others you care about. And now on with the message. Feeling good about yourself on a consistent basis is only possible if you are willing to experience yourself as the source of your own self esteem. […]

By rogerkallen


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Letting Go of the Belief that You’re not Good Enough

Letting Go of the Belief that You’re not Good Enough

The Belief that You’re not Good Enough I’ve been writing about the power of our beliefs these last several weeks. I want to go deeper this week. I’ve worked with lots of people, in both seminars and coaching, who have confronted limiting beliefs very much at the core of their identities. A common belief of […]

By rogerkallen


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The Power We Give Others

The Power We Give Others

So Much Potential When Carol was a young girl, she exhibited a vivid imagination and proficiency in language skills.  She always received “As” in her English and, in high school, excelled in creative writing.  She even placed second in a short story contest sponsored by a popular teen magazine. It was exciting to see her […]

By rogerkallen


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Get at the Root of Your Negative Behaviors

Get at the Root of Your Negative Behaviors

Most of us have grown up with beliefs that don’t serve us. We live in an imperfect world. We are nurtured by imperfect care-givers (some much worse than others). And, especially when children, it’s easy to misread cues in our environment and arrive at false conclusions about ourselves, life and relationships. Then we spend our […]

By rogerkallen


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How to Challenge Your Beliefs

How to Challenge Your Beliefs

I’ve been writing about the power of our beliefs these past few weeks. I want to continue this theme by introducing “The Belief Model” which illustrates how our beliefs determine our behavior and eventually our results. You’ll notice that the model is the key moment model only with a little different twist. It’s based on […]

By rogerkallen


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You Get What You’re Looking For: The Power of the Mind

You Get What You’re Looking For: The Power of the Mind

A number of years ago I moved my family from Denver to Spokane, Washington, where I had accepted a new job. I was not aware at the time of how difficult an adjustment the move would be to my children, who were then 14, 12 and 9 years of age. It was especially difficult for […]

By rogerkallen


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