Empowering people to make strengthening choices
People are experiencing higher levels of anxiety, in our society today, than ever before. So I want to offer you a powerful process for managing anxiety by sharing a personal story from early in my career. A Daunting Request I had just graduated from the University of Minnesota with my Ph.D. in counseling psychology and […]
In my last post, I shared a story of a friend who showed resilience after suffering a serious bicycle accident. It is an example of recovering from an acute stressor. And yet sometimes, even when no trauma is involved, life feels harsh and relentless. Just getting by day-to-day takes something out of us. So let […]
Hi my friend, We are feeling stressed. So are our loved ones. Can we lovingly support each other as we ride out this corona virus crisis together? Particularly since we are spending so much time together in our homes? There are many ways to support each other. One way is to be attuned and offer […]
