managing stress

Empowering people to make strengthening choices

Archive Personal GrowthRelationshipsHappinessSuccessLeadershipParenting
The Goal of Managing Stress—Accessing Your Wise Mind

The Goal of Managing Stress—Accessing Your Wise Mind

I my last article I talked about how our brains and bodies respond to stress. Today I want to explore the goal of stress management which is achieving an optimal state of arousal in the middle of a threat. As you can see from this diagram, the mind can be in optimal arousal (necessary to […]

By rogerkallen

Read More
Predicting Resilience

Predicting Resilience

I define resilience as our ability to handle hard things. It has to do with the thought and behavior patterns that we develop in the face of adversity and hardship. In my article, today, I want to share some general thoughts about the nature of adversity and then explore ways we can predict resilience and […]

By rogerkallen

Read More

What My Customers and Students are Saying

Write Your Story

    Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.