As you’re probably aware, I’ve been writing about finding deeper fulfillment in our lives by nourishing our hearts and spirits. One practice that I want to mention is meditation. There are many ways of meditating. Breathing, mindfulness and savoring, which I’ve discussed recently, are all forms of meditation. In fact, meditation is any practice in […]

The Power of Stillness One way of nourishing yourself is through stillness. This is quieting the mind and body by placing your full attention on the present moment. As you’ve heard me say before, our world is filled with noise and distractions which alienate us from our inner, higher selves. We are continually connected to […]

In my last several posts, I’ve been talking about the importance and power of living in the present. There are lots of strategies to do so. Here are a few strategies to be present: 1.    Create a physical trigger that will center you in the present. This is something (anything) that pulls you back to […]