I recently read a short essay by Emily Perl Kingsley about her experience of raising a child with Down syndrome. Although the essay is widely shared among parents of special needs children, the message is for all of us.  It’s about having your expectations turned upside down. Welcome to Holland When you’re going to have […]

Hi my friend, As I’ve let you know in recent blog posts, I’m now launching my new video course entitled, “Claiming Your Power to Live a Happy and Abundant Life!” As a thank you to my email subscribers, I’m offering the course to you for a limited time for just $9.99 (full price $194). Click here […]

The way that we talk to ourselves is a powerful determiner of our moods and behavior. Our self-talk literally becomes a self-fulfilling prophecy and eventually our reality.

In my last blog post (http://www.theheroschoice.com/2015/03/26/deal-with-troubles/), I gave you a method for handling whatever is troubling you. Essentially, the method is to stop ignoring or distracting yourself from a troubling situation and face it. This means being fully present to your inner experience (emotions and thoughts) which are triggered by the situation without acting them […]

We all have things that trouble us—situations or circumstances that are undesired and cause us distress in the form of anger or frustration, fear or anxiety, sadness or depression, guilt or inadequacy. Some of these situations are temporary, but others are long-term or even permanent and may rob us of our vitality and well-being. Here […]

During the past several weeks, I’ve suggested a number of strategies to help you become present to your moment by moment experience. A final strategy I want to teach on this important topic is “intentionality” which is a powerful declaration about how you intend to “show up” in some moment of time. It is not […]

One of the most powerful ways to be present is the practice of mindfulness, which is paying attention to your moment by moment experience in a non-judgmental way. There are two important components of mindfulness. The first is conscious attention to your immediate experience including what is going on in your mind, body and surroundings. […]

This is one of my favorite stories, one I often tell at the beginning of my seminars. Once upon a time, while walking through the forest, a certain man found a young eagle. He took it home and put it in his barnyard where it soon learned to eat chicken feed and to behave as […]

In my last post, I introduced the following pattern of personal transformation: In a nutshell, here are the steps:

The Hero’s Choice is a story about the transformation of Hal Stratton from a successful but emotionally underdeveloped man into a person who discovers wholeness inside and goodwill in his relationships. At the beginning of the book, Hal is not emotionally prepared to deal with the crisis of being fired as general manager of Western […]