I often hear people say that want to make a meaningful contribution. They want to make a difference to others. And that is what draws them to the field of life coaching and why life coaching is so exciting. For that reason, I’ve just launched a new course to teach you the fundamentals of life […]

I’m offering you, in this article, a peak into a coaching conversation.  I’m doing it for two reasons. First, perhaps you can learn something for your own life from how  coach helps a woman navigate an upsetting set-back. And second, you don’t have to be a professional life coach to help other people. In other […]

In a recent blog post I talked about the ABCs of happiness or the three core themes to live a happier life. Now I want to step back and talk about some of the myths of happiness. We have to understand what happiness is and also what it is not in order to live happier […]

Hi my friend, In anticipation of Black Friday, I’m offering you an opportunity to buy any of my online courses at the lowest price possible until Sunday morning, November 21st at 9:00 a.m. PST. Just click on a link and you’ll automatically get the course at the discounted price, an incredible deal for the hours […]

I recently read a short essay by Emily Perl Kingsley about her experience of raising a child with Down syndrome. Although the essay is widely shared among parents of special needs children, the message is for all of us.  It’s about having your expectations turned upside down. Welcome to Holland When you’re going to have […]

Hi my friend, As I’ve let you know in recent blog posts, I’ve recently launched a new video course entitled, “Claiming Your Power to Live a Happy and Abundant Life!” The course is based on three truths: First is that you want to be happy. You don’t wake up in the morning thinking, “My goal, […]

The way that we talk to ourselves is a powerful determiner of our moods and behavior. Our self-talk literally becomes a self-fulfilling prophecy and eventually our reality.

In my last blog post (http://www.theheroschoice.com/2015/03/26/deal-with-troubles/), I gave you a method for handling whatever is troubling you. Essentially, the method is to stop ignoring or distracting yourself from a troubling situation and face it. This means being fully present to your inner experience (emotions and thoughts) which are triggered by the situation without acting them […]

We all have things that trouble us—situations or circumstances that are undesired and cause us distress in the form of anger or frustration, fear or anxiety, sadness or depression, guilt or inadequacy. Some of these situations are temporary, but others are long-term or even permanent and may rob us of our vitality and well-being. Here […]

Definition of Intentionality During the past several weeks, I’ve suggested a number of strategies to help you become present to your moment by moment experience. A final strategy I want to teach on this important topic is “intentionality” which is a powerful declaration about how you intend to “show up” in some moment of time. […]