Self-Talk: A Powerful Antidote to What Ails You
The way that we talk to ourselves is a powerful determiner of our moods and behavior. Our self-talk literally becomes a self-fulfilling prophecy and eventually our reality.
personal transformation
Empowering people to make strengthening choices
Overcoming Fear and Self-Doubt
In my last blog post (http://www.theheroschoice.com/2015/03/26/deal-with-troubles/), I gave you a method for handling whatever is troubling you. Essentially, the method is to stop ignoring or distracting yourself from a troubling situation and face it. This means being fully present to your inner experience (emotions and thoughts) which are triggered by the situation without acting them […]
How to Deal with Whatever is Troubling You
We all have things that trouble us—situations or circumstances that are undesired and cause us distress in the form of anger or frustration, fear or anxiety, sadness or depression, guilt or inadequacy. Some of these situations are temporary, but others are long-term or even permanent and may rob us of our vitality and well-being. Here […]
Intentionality
Definition of Intentionality During the past several weeks, I’ve suggested a number of strategies to help you become present to your moment by moment experience. A final strategy I want to teach on this important topic is “intentionality” which is a powerful declaration about how you intend to “show up” in some moment of time. […]
Practicing Mindfulness
One of the most powerful ways to be present is the practice of mindfulness, which is paying attention to your moment by moment experience in a non-judgmental way. There are two important components of mindfulness. The first is conscious attention to your immediate experience including what is going on in your mind, body and surroundings. […]
The Parable of the Eagle
The Parable of the Eagle, written by James Aggrey is a favorite of mine. It’s a story I often tell at the beginning of my seminars. Once upon a time, while walking through the forest, a certain man found a young eagle. He took it home and put it in his barnyard where it soon […]
A Pattern of Personal Transformation-Part II
In my last post, I introduced the following pattern of personal transformation: Steps in Personal Transformation In a nutshell, here are the steps: Step One: Wake up (be fully present, alert and conscious of what is happening) Step Two: Take accountability (claim ownership rather than living from blame and excuses) Step Three: Interrupt old patterns […]
A Pattern of Personal Transformation
The Hero’s Choice is a story about the personal transformation of Hal Stratton from a successful but emotionally underdeveloped man into a person who discovers wholeness inside and goodwill in his relationships. At the beginning of the book, Hal is not emotionally prepared to deal with the crisis of being fired as general manager of […]
