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the stories we tell

Empowering people to make strengthening choices

Recovering From a High School Shooting

Recovering From a High School Shooting

A sad story in modern life, at least in America, are all of the mass shootings in our public schools. As a psychologist I worked with students and their families who were directly affected by two different shootings. This is a story of how one young man recovered from a high school shooting. A Wonderful […]

By rogerkallen


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Rebuilding Trust by Managing My Anxiety

Rebuilding Trust by Managing My Anxiety

I recently wrote about a key moment in which I had to make a decision about how to handle a Saturday evening. The choices I made were relatively small in the grand scheme of things but allowed me to experience an enjoyable evening with my wife that could easily have been otherwise. Although small, such […]

By rogerkallen


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Letting Go of Shame by Reframing My Story

Letting Go of Shame by Reframing My Story

I recall a personal experience from when I was a boy. I was about 14 years of age. A group of us were playing basketball in the backyard of our neighbors. Jeff, the neighbor boy, got really mad about something and ran into his house. The game broke up and I walked over to our […]

By rogerkallen


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Tips to Take Care of Your Emotional Health During the COVID-19 Pandemic

Tips to Take Care of Your Emotional Health During the COVID-19 Pandemic

Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.

By rogerkallen


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