Empowering people to make strengthening choices

Coming to Grips with My New Reality Following My Angioplasty

Coming to Grips with My New Reality Following My Angioplasty

My Trip to ICU Although India has been quite an emotional roller coaster during our last nine months, I never expected it to include a trip to an emergency room and four day stay in ICU. I have been concerned for some time about pressure around my lower chest, shortness of breath, tiredness, even some […]

By Roger K. Allen, Ph.D.


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Friendship in Marriage

Friendship in Marriage

For many couples marriage is a difficult journey. Since the early 1970’s close to 50% of all marriages in America have ended in divorce. An even higher percentage of second marriages end in divorce. And many of those couples who stick it out express dissatisfaction and, at some point, seriously consider ending their relationship. Indeed, […]

By Roger K. Allen, Ph.D.


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Hiking as an Analogy to Life

Hiking as an Analogy to Life

My husband and I love to hike!  We have recently been traveling to some of our National Parks to see the incredible scenery there.  We live in beautiful Colorado, and the trees, shrubs and other vegetation at this elevation along the hiking trails here are not the same as we have experienced in Washington, Oregon […]

By Rolayne Sellers


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The Real Reasons You Are Late (And What You Can Learn From It)

The Real Reasons You Are Late (And What You Can Learn From It)

In my last blog post I wrote about people who are late. I want to continue exploring this theme today. Of course, all of us are late sometimes. And some of us are late much or even most of the time. Although some may consider this to be a minor problem, I think it is […]

By Roger K. Allen, Ph.D.


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Late Again–How do I Respond?

Late Again–How do I Respond?

Stood Up A number of weeks ago my wife and I arranged a meeting with the president of the local religious congregation we are serving. We were to meet at 3:00 p.m. on Saturday afternoon to plan some upcoming meetings with his presidency and other leaders of the congregation. My wife and I arrived at […]

By Roger K. Allen, Ph.D.


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Collaborators Make the Best Leaders

Collaborators Make the Best Leaders

Definition of Leadership Many people have weighed in with different definitions of leadership. Mine is pretty simple—influencing others to accomplish meaningful results. Leadership is not only about what we do on our own but how we influence others to raise their standards and performance to accomplish results. The best leaders are collaborators who inspire, empower, […]

By Roger K. Allen, Ph.D.


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Bringing Love to This Holiday Season

Bringing Love to This Holiday Season

This black and white sketch was drawn for us by Dev, a new friend in India. I love it. For Christians, it represents one of the most important events in history—the birth of the Christ child. But whether you are Christian or not the painting embodies the tender love of family—the sweet innocence and radiance […]

By Roger K. Allen, Ph.D.


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Go For It!

Go For It!

All of us have experienced stress, fear and anxiety. These feelings are unpleasant and so we set our lives up to avoid or minimize them as much as possible. We do this by creating routines and conforming to other’s expectations so we can feel safe and minimize problems, stress and worry. This is good to […]

By Roger K. Allen, Ph.D.


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