Boundaries in Marriage
When we get clear about boundaries we can make choices rather than just react. We become empowered. We can now search for creative solutions to what seemed to be intractable problems.
Empowering people to make strengthening choices
Negotiating Expectations in Marriage
Expectations are the specific beliefs that you have brought into your marriage about the way things will or should be. In general, if your expectations are met then you are happy. If not, you experience disappointment and frustration. Therefore, understanding and learning to negotiate your expectations is a key factor in your marital success.
Gratitude to Unseen Others
I’m very mindful, as I sit at my computer this morning, of the utter horror of last weekend’s shooting in Las Vegas. My emotions vacillate from shock to anger to sadness that something so inhumane can happen, yet again, in America. Such events occur all too frequently and effect each of us deeply as we search […]
Making the World a More Benevolent Place
Benevolent is my new word. It has been on my mind a lot in recent weeks and months, particularly given what we’re going through as a nation and world. The Meaning of Benevolence The simple definition of the word is a desire to do good to others, to be charitable, to act kindly. I think […]
Most People Want to go to Heaven, but They Don’t Want to Die to Get There
Most people want to go to heaven, they just don’t want to die to get there. I chuckle every time I hear this phrase. We want the rewards that come from big goals but fear the price. This is true in so many areas of life. For example, I may want: to be lean and […]
The Power of Deep Relaxation
Find greater happiness and well-being through deep relaxation.
Giving What Others Want Most
Lesson From a Boy Cavett Robert, founder of the National Speakers Association, told a story about watching a young boy going door-to-door selling books. As the boy headed for his house he said to his wife, “Watch me teach this kid a lesson about selling. After all these years of writing books about communication, lecturing all […]
How to Handle Your Disappointments
I think of disappointment as a situation or event when reality does not match our hopes or expectations. It is when things don’t go as we’ve planned or at least would like them to go. It’s a common human experience. We’ve all been disappointed—lots. For example I was disappointed to learn, recently, about my heart […]
