Empowering people to make strengthening choices

Is Your Communication Weakening or Strengthening?

Is Your Communication Weakening or Strengthening?

Hi my friend, In truth, we are always communicating, verbally and nonverbally, when in the presence of others. Our words, gestures, facial expressions, tone of voice all matter and affect those around us. So a question I want to pose to you today is, what is the impact of your communication? Is your communication helpful or […]

By Roger K. Allen, Ph.D.


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What’s Your Relationship Dance?

What’s Your Relationship Dance?

In my last post, I talked about four styles of communication. Would you call yourself a dominator, accommodator, avoider, or collaborator in your communication? A Relationship Dance Of course, communication is two-way, meaning there are patterns that depend not only on your tendencies but that of others with whom you’re communicating. A dance is a good […]

By Roger K. Allen, Ph.D.


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4 Communication Styles: How to Grow Myself and My Relationships

4 Communication Styles: How to Grow Myself and My Relationships

I believe that communication is one of the key factors determining our success and how well how we navigate the world around us. Our ability to relate to other people, get things done, and develop close and healthy relationships can all be thought of as a function of our communication. Therefore, by improving how we […]

By Roger K. Allen, Ph.D.


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How to Strengthen Your Relationships

How to Strengthen Your Relationships

Hi friends, Frankly, there is nothing (or little) more important than our relationships. It is our relationships that bring us joy (and heartache) and give our lives meaning. A primary reason is that  we are interdependent. None of us lives or works in isolation but in a community (family, team, neighborhood, nation, etc.) with other […]

By Roger K. Allen, Ph.D.


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The Power of Commitment

The Power of Commitment

It’s a new year. Although I’m not one to promote the value of making New Year’s resolutions, I do want to talk about a related and relevant concept—the power of commitment. I hope to share my understanding of this word in a way that will help you realize your desires and aspirations. My Definition of […]

By Roger K. Allen, Ph.D.


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How to Respond to an Accusation

How to Respond to an Accusation

I recently received a question from a student in my course “Become a Master at Conflict Management at Home or Work.” She asked, “How can I prevent my ego from getting in the way when my husband attacks me at the start of our conversation?” She went on to tell me that he snapped at […]

By Roger K. Allen, Ph.D.


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Perspective

Perspective

What makes life easy or difficult, or any other way we judge it for that matter, is perspective. What matters most, about your life and mine, are not the objective facts or reality but rather the perspective from which we view those facts. View reality from one perspective and arrive at one conclusion. View it […]

By Roger K. Allen, Ph.D.


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How to Say “No”

How to Say “No”

In my last post, I talked about the importance of setting boundaries to be clear about what you are and are not responsible for in your relationships. Awareness of boundaries is critical to protecting and taking care of yourself as well as respecting another’s agency and sense of self. In this article, I want to […]

By Roger K. Allen, Ph.D.


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