Empowering people to make strengthening choices
I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]
Your brain is a lot like Amazon.com. But instead of books, socks, and vacuum filters (or whatever you buy on Amazon), your brain sells THOUGHTS. Millions of them. And you are the customer. Every day, every minute, inside your mind, you are searching for thoughts, browsing through thoughts, and clicking on the ones you […]
One of the most important decisions you will ever make in life is how you feel about yourself. Of course, we don’t usually think of this as a decision. It’s a given, just the way it is. And yet, I want to suggest it is a decision and one with far reaching consequences. How […]
Vulnerable Listening In my last article, I talked about the importance of being vulnerable in your communication. Being vulnerable is a willingness to own and communicate your thoughts, feelings, needs and wants in a clear and yet non-dogmatic or blaming way. It’s communicating in a way that allows you to assert yourself while also showing […]
In my last post, I talked about four different styles of communication: dominating, accommodating, avoiding, and collaborating. Collaborating means that you’re honest about your own thoughts, feelings, needs, and wants. You’re also willing to show empathy for your partner’s thoughts, feelings, needs, and wants. This is the healthiest of the communication styles and becomes particularly […]
I’ve written a lot of articles, in the last several months, about how to create a happy and loving marriage or relationship with your life partner. A common theme throughout has been the importance of doing things, intentionally and proactively, to foster a climate of positive rather than negative sentiment. Sure, there will always be […]
Here we are at the start of 2022—a new year, a new beginning, a new kind of resolution. Our brains like new starts. A 2014 study from the Wharton business school called it “the fresh start effect.” They defined this as a landmark moment in which we take an accounting of ourselves. We relegate imperfections […]
In just a few days we’ll be celebrating one of my favorite holidays—Thanksgiving. I love the holiday for two primary reasons. First, it’s a day to pause and give thanks for the bounty and abundance of our lives. We know from science that people who make gratitude a part of their everyday lives are happier, […]
As a counselor, I found the insights and strategies to be incredibly valuable. The knowledge and skills have not only deepened my understanding of effective parenting but have also enriched my ability to support other families in navigating the challenges they face. I was particularly impressed by your emphasis on fostering open communication and building strong relationships within families. Your strategies for effective communication, active listening, and conflict resolution are not only applicable but also transformative. With utmost enthusiasm, I wholeheartedly recommend this course to fellow counselors, parents, and anyone invested in fostering positive family dynamics
Student Counselor AKES program, and student in Parenting to Raise Responsible, Mature Children
Thank you does not express the emotion I feel when I think of you! You have taught me so much and I live you and thank you for all you have done for me and my family. Thanks for the love and guidance when I thought I was lost. Thanks for validating my feelings and supporting me in my life.
student in Making Things Happen Seminar and a number of online courses
The Hero’s Choice is a very powerful and compelling story. It will make you smile and it will also move you to tears. The writing style and story line reminds me of Og Mandino’s books. If you love his books you will surely love this one
mentor and coach; founder of Teach the Soul and top Amazon reviewer
As a counselor who uses positive psychology, this has been a very enlightening course; not only for use in future sessions, but also on a personal level as I did the exercises. My only regret is coming to the end. Loved the engaging teaching style.”
student in Claiming Your Power to Live a Happy and Abundant Life
The course is short and concise as the author defines a process with actionable steps and guidelines for handling difficult conversations. In the last sections, there are some common scenarios in which you can see how the whole process comes into play and recognize the notions outlined in the first part. Before taking the course, I was clueless on how to even approach such a discussion, but now I feel like I have the notions and the tools to improve my confrontational skills.
student in Performance Management: Confronting Poor Performance
Prior to your training, I had success, but felt trapped in a life that was void of meaning and purpose. But this experience changed my life. It brought about a fresh perspective, a view that I had not seen before. That was four years ago. My journal and workbook are still with me all of the time, and I reflect on the goals that have been accomplished since the retreat. My long-term vision remains, clearly in front of me as I continue to create new goals that are congruent with this vision
consultant and participant in Life Quest Seminar
