Empowering people to make strengthening choices
If you go back a few months, you know that I’ve been talking about the B part of the ABCs of happiness—Becoming. I’ve shared a number of strategies for becoming that include spending time in nature, getting exercise and building fun and recreation into your life. We’ve looked at quieting yourself through different practices of […]
Meaning and purpose are part of “Becoming,” one of the three aspects of living a happy and abundant life. I define becoming is engaging in pursuits that bring inner fulfillment. It is nourishing our hearts and souls and living in a way that brings meaning to our lives. I want to talk about finding your […]
In past weeks I’ve talked about a number of strategies for nourishing yourself and finding greater peace and happiness in your life. These are practices such as breathing, mindfulness, savoring and meditation—practices for quieting yourself and connecting more deeply with your inner self. And now I want to shift gears to strategies that require you to […]
As you’re probably aware, I’ve been writing about finding deeper fulfillment in our lives by nourishing our hearts and spirits. One practice that I want to mention is meditation. There are many ways of meditating. Breathing, mindfulness and savoring, which I’ve discussed recently, are all forms of meditation. In fact, meditation is any practice in […]
I’ve recently been writing about various ways to nourish that unseen part of ourselves—our hearts or souls. Learning to nourish our hearts leads to feelings of peace and well-being, even in a chaotic world. One of the most powerful ways to nourish ourselves is the practice of mindfulness. This is a popular concept these days and […]
I often hear people say that want to make a meaningful contribution. They want to make a difference to others. And that is what draws them to the field of life coaching and why life coaching is so exciting. For that reason, I’ve just launched a new course to teach you the fundamentals of life […]
The Power of Stillness One way of nourishing yourself is through stillness. This is quieting the mind and body by placing your full attention on the present moment. As you’ve heard me say before, our world is filled with noise and distractions which alienate us from our inner, higher selves. We are continually connected to […]
I’ve long been interested in understanding happiness and, consequently, have stayed abreast of this body of research over the last several years. Now I want to share what I’ve learned from the science of happiness (as well as share a number of tips to be happy). According to science, our happiness can be attributed to […]
