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attitude

Empowering people to make strengthening choices

A Story of Resilience

A Story of Resilience

I’ve spent a lot of time, these past several months, thinking about and researching the topic of resilience. As a matter of fact, I’ll be launching a new course on this topic in the next month or so. The purpose of the course is to help you become a stronger person, mentally and emotionally. I’ll […]

By rogerkallen


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The Power to Choose

The Power to Choose

Like most people, I love music and frequently find myself humming a tune over and over in the back of my mind. I’ve learned to pay attention to the words of these songs because they have significance to what is going on in my life at the moment. Rarely is the entire song relevant; just a line or two that my subconscious mind is telling me to pay attention to—perhaps a lesson I need to learn.

By rogerkallen


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Oh Well! supporting myself no matter what

Oh Well! supporting myself no matter what

It's good to come from oh well. We do our best, knowing it falls short. Yet we can still decide to support ourselves no matter what.

By rogerkallen


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Which Wolf are You Feeding?

Which Wolf are You Feeding?

The fight between evil and good is going on inside each of us. Which wins will be determined by the one you feed.

By rogerkallen


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How to Build High Self-Esteem

How to Build High Self-Esteem

One way we develop self-esteem is by learning resilience--practicing positive mental strategies to support ourselves when life gets tough.

By rogerkallen


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Negotiating Expectations in Marriage

Negotiating Expectations in Marriage

Expectations are the specific beliefs that you have brought into your marriage about the way things will or should be. In general, if your expectations are met then you are happy. If not, you experience disappointment and frustration. Therefore, understanding and learning to negotiate your expectations is a key factor in your marital success.

By rogerkallen


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Making the World a More Benevolent Place

Making the World a More Benevolent Place

Benevolent is my new word. It has been on my mind a lot in recent weeks and months, particularly given what we’re going through as a nation and world. The Meaning of Benevolence The simple definition of the word is a desire to do good to others, to be charitable, to act kindly. I think […]

By rogerkallen


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How to Stay Up Beat at Work

How to Stay Up Beat at Work

Last week my blog was an interview with a friend who was complaining about becoming a grumpy old man due to the increasing demands and expectations put on him by his employer. This is a pretty common phenomenon for a lot of people these days as companies cut costs and run lean, expecting their existing […]

By rogerkallen


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