The Power of Stillness One way of nourishing yourself is through stillness. This is quieting the mind and body by placing your full attention on the present moment. As you’ve heard me say before, our world is filled with noise and distractions which alienate us from our inner, higher selves. We are continually connected to […]

Our world is filled with so much noise and so many distractions that we have become uncomfortable with stillness. If things get quiet, we look at our phones. Or if we’re driving down the street, we turn on the radio. We arrive home and turn on the television or keep ourselves continually busy. This is […]