Here we are at the start of 2022—a new year, a new beginning, a new kind of resolution. Our brains like new starts. A 2014 study from the Wharton business school called it “the fresh start effect.” They defined this as a landmark moment in which we take an accounting of ourselves. We relegate imperfections […]

Hurray for 2021! Most people are so happy to put 2020 in the rear view mirror. And yet, what’s going to make 2021 better? If you’re like me, you’re hoping circumstances will be different–that the vaccine will help us get a handle on the pandemic, that kids will be back in school, that unemployment will […]

What if we use setbacks to inspire and motivate rather than deflate us?

Self-doubt shows up as different voices in your head. You get to decide how much power to give those voices. Why not listen to something bigger?

Most people want to go to heaven, they just don’t want to die to get there.  I chuckle every time I hear this phrase. We want the rewards that come from big goals but fear the price. This is true in so many areas of life. For example, I may want: to be lean and […]

My husband and I love to hike!  We have recently been traveling to some of our National Parks to see the incredible scenery there.  We live in beautiful Colorado, and the trees, shrubs and other vegetation at this elevation along the hiking trails here are not the same as we have experienced in Washington, Oregon […]

I’ve mentioned in recent blog posts that my wife and I are going through some big life transitions. We have now sold our house, cars, most of our furniture, and given away most of other material possessions. Everything we own is now in a 200 square foot storage unit or four suitcases. The reason for […]

“Put your ear down close to your soul and listen hard.” -Anne Sexton (1928-1974) A Beautiful Hike My wife and I were driving in the beautiful Colorado mountains back in late September. For those of you who know Colorado, we were driving over Independence Pass, a stretch of highway between Leadville/Buena Vista and Aspen. Just a […]

The following excerpt from my book, The Hero’s Choice, tells the story of when Hal (main character) started thinking about his guiding principles. Donald, Hal’s coach and mentor had taken him up a mountain trail and left him with a task of pondering his life in an old, forgotten cemetery.

Three Levels of Vision There are three levels of a personal vision or rules to define your purpose, all equally important—why, how and what. “Why” do you exist? What is your personal mission or your purpose? As you step back from your day-to-day routine, how do you define what your life is about? Answering this […]