Empowering people to make strengthening choices

One Year; Two Stories: A Couple Reflects

One Year; Two Stories: A Couple Reflects

In my last post, I posed some questions to ponder at the end of this year. Here is the story of a couple who faced these questions together. It was the evening of December 30th when Jack lit the last candle on the dining table. Emily laughed softly—only Jack would try to make a year-end […]

By Roger K. Allen, Ph.D.


Read More
Who Have I Become This Past Year?

Who Have I Become This Past Year?

As we approach the close of another year, I find myself asking more than the question, “Where did the time go?” I’m asking something deeper: What have I learned? Who have I become? How am I different today than I was 365 days ago? Of course, it is so easy to notice the passage of […]

By Roger K. Allen, Ph.D.


Read More
A Quiet Thanksgiving Tradition

A Quiet Thanksgiving Tradition

This is the week of Thanksgiving throughout the Americas, a holiday built around gratitude. We gather with family and friends, share a meal, and—often in a circle before dinner—take turns saying what we’re grateful for. It’s a pleasant ritual, but it can also be quick and sometimes superficial. Many of us mention blessings like health, […]

By Roger K. Allen, Ph.D.


Read More
Finding Meaning, Grace, and Connection in the Holiday Season

Finding Meaning, Grace, and Connection in the Holiday Season

As the holidays approach, I find myself reflecting on why this season matters so much to me. It’s not simply the decorations or traditions—although I enjoy these. It’s something quieter, deeper, more human. The holidays invite us to pause. To breathe. To remember who and what matters most. And perhaps, most importantly, to reconnect with […]

By Roger K. Allen, Ph.D.


Read More
Early Black Friday Sale-All Courses at Huge Discounts

Early Black Friday Sale-All Courses at Huge Discounts

Hi friends, I’m excited to share an early Black Friday sale on all my Udemy courses! For a limited time, you can enroll in any of my programs — from personal growth and emotional mastery to communication or leadership excellence — at HUGELY discounted prices.  If you’ve been waiting to strengthen your relationships, deepen your […]

By Roger K. Allen, Ph.D.


Read More
One Couples Journey Through the Stages of Marriage

One Couples Journey Through the Stages of Marriage

When Tom and Laura met, something clicked instantly. Their first date stretched for hours as they talked over coffee, walked by the river, and found themselves laughing like old friends. For weeks afterward, they called and texted each other constantly, stayed up late, and told friends they’d “never felt anything like this before.” Tom was […]

By Roger K. Allen, Ph.D.


Read More
How to Make Change Stick

How to Make Change Stick

I read a lot. Although I love fiction, most of my reading is on self-help and spiritual topics. I’m intrigued by books related to personal and relationship development. And sometimes I notice myself going from one great book to another without allowing time to fully digest what I’m reading. Although I’ve found great value in […]

By Roger K. Allen, Ph.D.


Read More
How to Find Peace in a Stressful World

How to Find Peace in a Stressful World

“It’s easier to put on slippers than to carpet the whole world.”  Anthony de Mello I think you would agree that we live in an increasingly stressful world in which the uncertainties of life never seem to let up. As if the challenges of day-to-day living were not enough, many of us are dealing with […]

By Roger K. Allen, Ph.D.


Read More

What My Customers and Students are Saying

Write Your Story

    Once you submit your story, I'll review it and get back to you. This may take a few days. I'll let you know when it will be published and invite you to then share your post with your friends and family.