Self-Doubt
Self-doubt shows up as different voices in your head. You get to decide how much power to give those voices. Why not listen to something bigger?
The Hero’s Choice: Living from the Inside Out
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Personal Growth
Empowering people to make strengthening choices
Creating a Safe Place
I love and recommend a little book by Shakti Gawain entitled, Creative Visualization. She is someone I read years ago as I started my journey of personal development. In particular, she teaches some powerful techniques for learning to use visualization for healing and health. Here is a passage about creating your own safe place or […]
Fulfillment versus Success–Which is More Important?
Fulfillment versus success–which is more important? I have thought about and studied these two concepts for many years. Although interrelated, they are distinct. Each is important and understanding the difference can help us find balance in the journey of life. So I want to share with you the following passage from my book, The Hero’s […]
Why You Keep Procrastinating (And What Actually Works)
You don’t procrastinate because you’re lazy. You procrastinate because, in the moment, something else feels easier—or more comfortable—than the task in front of you. And until you understand that, nothing really changes. Most of us procrastinate—putting off the dishes, avoiding a difficult conversation, delaying a project, or skipping the gym. In each case, we trade what’s […]
Which Wolf are You Feeding?
The fight between evil and good is going on inside each of us. Which wins will be determined by the one you feed.
How to Overcome Negative Self-Talk
Each one of us talks to ourselves much of the time. Not only does this self-talk determine our moods and behavior, they literally become self-fulfilling prophecies and eventually define our reality.
Self-Talk: A Powerful Antidote to What Ails You
The way that we talk to ourselves is a powerful determiner of our moods and behavior. Our self-talk literally becomes a self-fulfilling prophecy and eventually our reality.
How to Build High Self-Esteem
One way we develop self-esteem is by learning resilience--practicing positive mental strategies to support ourselves when life gets tough.
