power of choice

Empowering people to make strengthening choices

Small and Simple Decisions that Make a Big Difference

Small and Simple Decisions that Make a Big Difference

It is a Saturday evening around 5:30 and I’m facing a decision. It’s not a life-changing decision but rather a little decision about how I’ll handle the evening. Relatively minor, in the big scheme of things, but one which has consequences. I feel pretty lousy. Although normally healthy, I’ve been assaulted by cold and flu-like […]

By rogerkallen


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I Can Only Make One Person Happy

I Can Only Make One Person Happy

(This article was written by guest author, Ed Engel. Thanks, Ed.) One of my children gave me a T-shirt with this slogan on the front: “I can only make one person happy; I pick me.” I suppose my child was trying to send a message, not only to me, but perhaps a warning to others […]

By Ed Engel


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How to Stop Procrastinating

How to Stop Procrastinating

Most of us procrastinate, be it putting off doing the dishes, cleaning the house, paying bills, getting a report done at work, having a sensitive conversation, getting started on that book I’ve always wanted to write, going to the gym, and so on. Procrastination is not complex. It comes down to this—we trade doing what […]

By rogerkallen


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Handling My Negative Feelings

Handling My Negative Feelings

We are rational and emotional beings. We often assume that our ability to reason is our highest attribute. Perhaps. But I’d suggest that we’re more than thinking machines. We feel, and from our feelings emerges the depth and richness of our lives.

By rogerkallen


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Letting Go of the Belief that You’re not Good Enough

Letting Go of the Belief that You’re not Good Enough

The Belief that You’re not Good Enough I’ve been writing about the power of our beliefs these last several weeks. I want to go deeper this week. I’ve worked with lots of people, in both seminars and coaching, who have confronted limiting beliefs very much at the core of their identities. A common belief of […]

By rogerkallen


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Choosing-The Key to Emotional Maturity

Choosing-The Key to Emotional Maturity

I wrote about Eduardo in my last blog post.  How is it that some he can live in a place of such, joy, abundance, goodwill?  Was he born that way? Was he fortunate to be born into an incredible family? Is he of a stronger character or constitution than most of us? What accounts for […]

By rogerkallen


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What’s is it About Eduardo?

What’s is it About Eduardo?

I wrote about Eduardo in my last newsletter, an example of a man who lives a simple life and yet comes from total gratitude and goodwill. I cannot be in Eduardo’s presence without feeling blessed. What is it About Eduardo? What is it about him? He certainly has problems. He’s told me about them. In […]

By rogerkallen


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Key Moments: Seizing The Opportunity In Life’s Dificulties

Key Moments: Seizing The Opportunity In Life’s Dificulties

We don’t need to look far to find adversity. Most lives are characterized by some degree of difficulty and struggling, whether minor (a flat tire on the way to work) or major (the death of a loved one). We begrudge our adversities, wishing they would go away. Yet they don’t. Life just keeps happening, one […]

By rogerkallen


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