Empowering people to make strengthening choices
I want to suggest that there is power in a soft answer. By soft answer I mean a soft response to some sort of provocation, or at least what feels to you like a provocation. I don’t mean, necessarily, that someone is deliberately inciting or goading you into reacting. Although it may mean that, I’m […]
Stress is our natural response to a situation or event that we perceive as challenging, even threatening. Stress is good insofar as it motivates us to take positive action or prompts us to adapt to a threat. But it can become harmful when we lack the confidence or ability to adapt in a healthy way. […]
Hello my friend, Today, I want to talk about a reactive mindset. I know from my own experience as well as working with thousands of people that it is easy to be reactive. By reactive I mean we let events, circumstances, and other people determine our feelings and/or actions and then we act in ways […]
Here are some tips for reducing your anxiety and improving your emotional health during the COVID-19 Pandemic.
Stop over-managing and over-indulging your children and learn parenting skills to build trust, self-worth and personal responsibility.
By confronting a disruptive student I was able to help change his behavior so he became a positive influence within the classroom.
We are rational and emotional beings. We often assume that our ability to reason is our highest attribute. Perhaps. But I’d suggest that we’re more than thinking machines. We feel, and from our feelings emerges the depth and richness of our lives.
In my last post, I introduced the following pattern of personal transformation: Steps in Personal Transformation In a nutshell, here are the steps: Step One: Wake up (be fully present, alert and conscious of what is happening) Step Two: Take accountability (claim ownership rather than living from blame and excuses) Step Three: Interrupt old patterns […]
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